Best CBD Oil for Anxiety and Depression: Can CBD help, and how much should you take? - Regenefi

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Best CBD Oil for Anxiety and Depression: Can CBD help, and how much should you take?

October 16, 2018

The Anxiety and Depression Epidemic

Anxiety and depression are two of the most prevalent mental illnesses in the U.S. affecting 40 million people in the U.S. alone. Suicide rates are up, especially in veterans. On average, the annual U.S. suicide rate increased 24% between 1999 and 2014. It rose from 10.5 to 13.0 suicides per 100,000 people, the highest rate recorded in 28 years. This abrupt rise in mental illness and suicides reflect an epidemic in the U.S.

How should we combat this epidemic? Recently, researchers understand more about medical marijuana and the properties of the hemp plant. Medical marijuana is legal in more states than ever, and some states have even legalized marijuana for recreational use. In 2018, Canada became the second major country to legalize marijuana completely. With less taboo surrounding marijuana, there is more research and study in its benefits than ever before.

One major breakthrough is the research of CBD (Cannabidiol), a compound found in the hemp plant. Though extracted from the same plant, CBD differs from marijuana because it does not contain THC. Therefore, CBD shows promise as a medical supplement that will not get you “high.”

Furthermore, research done on CBD has shown great success in both relieving anxiety symptoms and reducing depression. Though CBD is still not fully understood, major optimism surrounds the medical benefits of CBD in regards to anxiety and depression.

Is CBD the answer in combatting this epidemic? What is the best CBD oil for anxiety and depression?

CBD Oil as Medicine

Extracted from hemp plants, CBD oil binds to specific receptors throughout the body. Remarkably, the oil is ingested directly, used in cooking, or vaporized and inhaled. What is the best CBD oil for anxiety and depression? There are a number of different dosages that companies market. For low dosages, like 500mg, the effects may not be as tangible. For chronic anxiety or depression, this low dose may not have a noticeable effect. However, companies are also producing higher concentrations of CBD specifically for mental illness. Because there are no serious side effects, taking 2,000 mg is the best CBD oil for anxiety and depression. 

Research has shown how CBD oil works in reducing responses to anxiety. CBD oil shows positive effects on social anxiety disorder (S.A.D). A study done in 2010 involved analysis of brain scans from test subjects. It showed changes in the way blood flowed to the area of the brain associated with feelings of anxiety. 

Social Phobia & PTSD

CBD oil is making waves as a supplement that can help a number of mental illnesses. A study done in 2011 on participants preparing for public speaking, established the way CBD oil helped in keeping them composed and collected eradicating the earlier nervousness and anxiety that affected the participants.

Additionally, CBD can help with post-traumatic stress disorder: A study done on a child affected by trauma in 2016 recognized how CBD oil greatly reduced symptoms of PTSD. It was found that the oil helped the anxiety-provoked child to sleep calmly. This study has wide implications for veterans of wars who suffer from PTSD symptoms.

An in-depth analysis done in 2015 that checked on previous studies and research done, settled that CBD oil was an essential product in helping to improve many anxiety related disorders. CBD improved symptoms of anxiety, depression, postal-traumatic stress disorder (P.T.S.D), social phobia, obsessive compulsive disorder (O.C.D), panic attacks and seasonal affective disorder (S.A.D).

While the ideal dosage of CBD to combat these mental illnesses like anxiety and depression aren’t yet fully known, the best CBD oil for anxiety and depression is a higher dosage of around 1,000-2,000 mg.


CBD oil is a breakthrough new treatment for people that suffer from anxiety and depression. Though it is not yet fully understood, CBD oil has potential to be a major relief to people who suffer from these mental illnesses. For minor ailments like body aches or inflammation, a low dosage is best. The best CBD oil for anxiety and depression, however, are higher doses like 1,000-2,000 mg. New studies on CBD oil as medicine are currently being conducted, so the future is bright for CBD oil!


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FDA Disclaimer: The statements regarding these products was not evaluated by the Food and Drug Administration. The efficacy of these products is not confirmed by FDA-approved research. These products do not diagnose, treat, cure or prevent any disease. All information presented here is not a substitute for or alternative to information from healthcare practitioners. Please consult your healthcare professional about potential interactions or other possible complications before using any product.


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